Longer time without breathing underwater

The activity of holding one's breath underwater involves submerging oneself in water and holding one's breath for a certain period of time. This activity can be performed as a form of training for water sports such as free diving, surfing, or swimming, or simply as a recreational activity.

In order to effectively hold one's breath underwater, good breathing technique and adequate lung capacity are required. Participants should also be in good physical and mental shape, as the activity can be challenging and stressful for the body and mind.